• November is a month for Awareness
    November is Alzheimer's Awareness Month Read more
  • Mental Health Awareness
    Mental Health Awareness Read more
  • Changes
    As our monsoon rolls in and out, we also have other changes in the wind.  Schools are starting back which means changes to our schedules and our routines that we've Read more
  • SEAGO Area Agency on Aging
    It Official!!  I am now collaborating with SEAGO Area Agency on Aging who is sponsoring my group for those who have Dementia and also those who are caregivers. I am so excited Read more
  • New Beginnings
    I had hoped to start the New Year off with trying new things which happened, this blog just wasn't one of them.  Now I am trying new things again and Read more

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Balancing Wellness

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