• Fallen Tree
    Fallen tree still lives Read more
  • Today is a beginning
    living consciously Read more
  • Yoga
    With a heavy heart, I have decided to stop teaching yoga in 2023; I have truly loved teaching the past few years while meeting some wonderful people and sharpening my Read more
  • November is a month for Awareness
    November is Alzheimer's Awareness Month Read more
  • Mental Health Awareness
    Mental Health Awareness Read more
  • Changes
    As our monsoon rolls in and out, we also have other changes in the wind.  Schools are starting back which means changes to our schedules and our routines that we've Read more
  • SEAGO Area Agency on Aging
    It Official!!  I am now collaborating with SEAGO Area Agency on Aging who is sponsoring my group for those who have Dementia and also those who are caregivers. I am so excited Read more
  • New Beginnings
    I had hoped to start the New Year off with trying new things which happened, this blog just wasn't one of them.  Now I am trying new things again and Read more

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Business Hours

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Balancing Wellness

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