Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
I am both a Therapist and a Yoga Instructor, they compliment each other by focusing on our emotions (the heart and breath), our thoughts (the mind and focus) and the body. My goal is to teach you alternative ways to manage life and it's many varied situations. While we can't change difficult past situations, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, like Cognitive Behavioral Therapy (CBT), mindful techniques and yoga practices; you can learn different ways to manage those stressful times and live a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.