Today you are one step closer to feeling empowered and on a positive path of growth and well-being.
I am both a Therapist and a Yoga Instructor, they compliment each other by focusing on our emotions (the heart and breath), our thoughts (the mind and focus) and the body. My goal is to teach you alternative ways to manage life and it's many varied situations. While we can't change difficult past situations, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, like Cognitive Behavioral Therapy (CBT), mindfulness and yoga practices; you can learn ways to manage stressful times and live a more meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.