168 E. 4th St.

Balancing Wellness

168 E 4th St

Benson, AZ 85602 US

(520) 276-8343

Yoga



Yoga is not only the poses you often see, it is so much more; invigorating at times, it can also teach one to focus and be mindful.

Hot Power Vinyasa Yoga which is a flow of movements synchronized with breath and sun salutations; the breath in conjunction with the movements, heats the body to add strength and flexibility.   From beginners to those who are experienced, everyone has those days that we may feel not as strong as we would like to be; so regardless of your physical abilities or your mental strength, yoga can benefit your well being.

Check back regularly as I hope to begin teaching here in Cochise County soon.