Yoga is not only the poses you often see, it is so much more; invigorating at times, it can also teach one to focus and be mindful.
Hot Power Vinyasa Yoga which is a flow of movements synchronized with breath and sun salutations; the breath in conjunction with the movements, heats the body to add strength and flexibility. From beginners to those who are experienced, everyone has those days that we may feel not as strong as we would like to be; so regardless of your physical abilities or your mental strength, yoga can benefit your well being.
I have begun teaching yoga at Hidden Oasis 1867 Johnson Rd, Dragoon Az (take exit 318 and follow for about 3 miles to Johnson Rd, turn left).
At 8:30 am is Hot Power Yoga and 10:00 is Chair Yoga
Feel free to sign up below, or just walk in. First session is free, Drop-ins are $10, or can purchase a punch card 10 sessions for $80.
Hope to see you soon,